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Best sports or exercise for mental health

Team sports include basketball, baseball, hockey, tennis, running and etc. Any exercise is best than none. Activities were divided into four classes. Doing exercise 15-20 minutes, 3-5 times per we...

Best relaxation techniques to reduce stress

We can’t avoid all sources of stress in our lives, now we would like to difficult things in the standard of living will set out the strain response however we are able to develop healthier ways tha...